São Tomé & Príncipe· Santo Tomé · São Tomé

São Toméan calulu

Name: São Toméan calulu
Prep time: 40 min
Cook time: 1 h
Total time: 1 h 40 min
Yield: 6 servings
Cuisine: São Tomé & Príncipe
Ingredients: 500 g pescado ahumado; 2 berenjenas; 200 g quimbombó; 3 tomates; 1 cebolla; 1 manojo hierbas frescas (albahaca, mosquito); 100 ml aceite de palma; sal

Smoked fish or chicken stew with the island’s aromatic herbs, eggplant and palm oil.

⏱️ Total1 h 40 min
📊 DifficultyMedium
🍲 TypeSoup or stew
📜 Era16th–18th centuries

🍽️ Lunch 🎉 Festivities 🌾 Gluten-free 🥛 Lactose-free

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Method

Prep 40 min · Cooking 1 h

Trocea las verduras.
Sofríe cebolla y tomate en el aceite.
Añade berenjena, quimbombó y agua.
Incorpora el pescado y las hierbas.
Cuece 50 minutos a fuego suave.

History and tradition

Plato nacional, preparado con hasta quince hierbas silvestres y servido en celebraciones.

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Ingredients

Method

History and tradition

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